Welcome! My name is Makayla and health, fitness, and our bodies amazing ability to heal have always been a passion of mine. After struggling to recover from an injury, I discovered the power of corrective exercises. As I worked to change how my body moved and to build some much-neglected muscles while giving overused muscles a break, I started to feel better and to heal. A very strategic approach versus canned stretching and strengthening is what my body finally responded to. I love to be active, to enjoy nature, and to play hard with my canine friends (you’ll see my dog Norman pictured with me in this section) and as my body started to reset, I could do all of these with minimal pain.

Corrective exercise helps me feel good—almost completely pain-free, strong, and active. It made such a monumental difference for me that I decided to make a massive life change and work with others as a corrective exercise specialist and certified Foundation Training instructor. It takes a little work but gives many the chance to conquer pain through lifestyle changes.

Corrective exercises are very low impact and after some practice you can do them on your own to feel your best and stand, sit, and move better every day. My motivation is to help others recover from injury, age better, learn how to help their bodies thrive during daily activities, and experience physical relief.