DOWNTOWN/SOUTH: Attend an intermediate-level class at Dynamic Bracing and Physical Therapy in Spokane, Tuesdays and Thursdays 12:30-1:30, registration not required. Your first class is free; $10 for each additional class. Beginners are welcome.

NORTH: Attend beginner-level classes June 2-Aug. 25 at Timberview Church in north Spokane, Tuesdays 10 to 11 am; registration not required. Your first class is free; $10 for each additional class. Click here for additional details.

Select the private group series option from the stay connected form below to inquire about scheduling a series for a group of friends or coworkers; provide a message on your group’s goals/challenges (ex: office workers looking to improve posture, seniors looking to improve balance, general full body strength/balance, primarily seated program, etc ). A minimum of three classes is required ($75 per class) though a 4-6 class series is most beneficial and highly recommended.

I am not currently accepting new clients for full individualized corrective exercise plans. However, I am scheduling private sessions for those wanting to join a group class and familiarize themselves with corrective exercises prior to joining the class. Select the Individual Session option from the stay connected form below and provide a brief message about your goals. Private session rates start at $60.